Want to learn how to meditate?

As a certified Kundalini Yoga and Meditation instructor, I teach both public and private group classes of meditation and/or Kundalini Yoga as taught by Yogi Bhajan. 

 

Group Meditation:

  • 1 hour (60min) class
  • You will learn about what meditation is and the benefits to meditate. Why it is different from Mindfulness and it doesn’t require a lot of effort.  I will be guiding you through a 20min meditation session where you will get to experience and learn how to meditate along with useful breathing techniques that would be helpful for you to incorporate into your daily self-care routine.  

 

Group Kundalini Yoga and Meditation:

  • 1.5 hour (90min) class
  • Kundalini Yoga is known as the Yoga of Awareness that provides the necessary tools to connect to our inner creative forces. In today's world, accessing creativity is challenging as one gets easily distracted and looses one's sense of purpose. By combining asana (postures), pranayama (breath), and meditation, this unique practice as taught by Yogi Bhajan teaches you how to be  self-aware and present.

 

All you need is to have at least 5 people and we can discuss rate depending on the space/location.  Please email or call for more info.